We have spent the last few weeks speaking directly with our members, whether over the phone, online through social media or via email. One of the more frequent questions we have received is how can people with CF remain active at home during this period of self-isolation.
CFI recognise how important it is for people with CF to remain active during the COVID-19 crisis. Not only is routine exercise an essential part of CF management, it is also key to maintaining your mental health. Daily exercise can bring a sense of structure to your day, whether it’s time spent in the garden, on an exercise bike, or a yoga session in the living room.
Your CF physiotherapy team will be able to give you advice on the types of exercises suitable for you.
People with CF fall into the category of medically vulnerable and should now be practicing “cocooning”.
This means they should not leave their homes and minimise all non-essential contact with other members in their household. However it is important to keep physically active by moving as much as possible in the home or garden (if you have one). Online exercise videos are a good option to help you remain active and stay motivated. For those who are interested in online exercise classes, Beam (www.beamfeelgood.com) is an online exercise platform that provides classes specifically designed for people living with cystic fibrosis.
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Beam classes are led by specialist physiotherapists and trainers who are trained in, or live with, cystic fibrosis, so you can feel confident that they understand you. You can exercise along with on demand classes at a time that suits you or join a live class that allows you to interact with the instructor and other Beam CF members.
Beam have developed a variety of different programmes including beginner workouts, Yoga for CF, Inspiration for teens with CF and advanced HIIT training for airway clearance.
In response to the COVID-19 crisis, BEAM are offering a free two-month membership to any person with cystic fibrosis to help you remain active at home.
Use the promo code BEAM-STAY-WELLwhen registering to receive this offer.
Disclaimer
CFI seeks to provide information to our members in good faith and through remote background research. Decisions to access and use such services are purely at the discretion of our members. CFI will not accept responsibly for any injury or ill health arising from providing such information
